https://www.wellbeingboxing.com/about daily 0.75 2024-12-31 https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/41fc351e-3ba3-4091-8a5c-56d966484779/PHOTO-2022-05-09-18-31-35+2.png https://www.wellbeingboxing.com/wherearewe daily 0.75 2024-02-13 https://www.wellbeingboxing.com/our-instructors daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/5b4a7f42-cd34-4ab3-8d8f-7d5c114fbf2e/PHOTO-2022-05-09-18-31-35+2.png Our Instructors - Rikke Askew Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.wellbeingboxing.com/home daily 1.0 2022-05-29 https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/b5847535-33ba-4d48-8efa-4c91815110c2/dylan-nolte-ITDjGji__6Y-unsplash.jpeg Home - For Individuals https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/fd63c7a4-c3a3-4328-8967-271eefb95430/mark-adriane-FH6JcaCrYJ0-unsplash.jpeg Home - For Businesses https://www.wellbeingboxing.com/classes daily 0.75 2025-03-15 https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/b7c87bfc-77bd-4255-a891-f52f8b61f1a4/istockphoto-896799182-612x612.jpeg https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/1742058729429-TIKFBYDPYAB3XALVIMZP/unsplash-image-toabWjzjVvo.jpg https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/01679a8f-6afc-469c-ac2e-67f55e259e87/IMG_8088.jpg https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/7cbf38e1-cc5c-462d-a223-3c048c18c471/IMG_8081.jpg https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/1742055910469-ZGN9YBI6UHZEFFGXTO65/unsplash-image-kXC6XhVL1e4.jpg https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/b5706359-bd9e-4152-afe9-c9cc09a1deef/IMG_8091.jpg https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/5b11220f-b983-46ef-ab63-491f898afe12/IMG_8083.jpg https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/ae03ed3d-df8e-4ee0-b22e-957a7be1eb8d/IMG_8087.jpg https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/1742057277548-ONFWYXX442YF8VO7IOGF/unsplash-image-hL-jQ0aIkg0.jpg https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/87584156-0d05-417e-9532-97d08afce3c5/IMG_8089.jpg https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/e32be073-c417-483c-b02f-afadc2b3916a/IMG_8082.jpg https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/4fca0a98-6e58-4c71-aef4-0f9e75e09617/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/d3796eb3-2fc6-4eb2-b635-0719b4588104/IMG_8084.jpg https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/01f31559-f502-4fe7-a18b-e00f4dd74dcf/IMG_8085.jpg https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/1651a6f1-50aa-4621-ac69-abd235372c72/IMG_5123.PNG Classes - Wellbeing & Health Coaching Please get in touch for session prices. Meet Rikke Askew: Your Wellbeing and Health Coach Rikke Askew is your dedicated partner in your journey toward holistic wellbeing and optimal health. With a passion for empowering individuals to live their best lives, Rikke offers personalized coaching designed to elevate your physical, mental, and emotional wellness. Benefits of Rikke Askew's Wellbeing and Health Coaching: 1. Personalized Guidance: Rikke takes the time to understand your unique needs, challenges, and goals, and crafts a tailored plan to support your individual journey to better health and wellbeing. 2. Holistic Approach: Rikke's coaching encompasses all aspects of wellbeing, addressing physical fitness, nutrition, mental resilience, stress management, and lifestyle choices to ensure a comprehensive and balanced approach to your health. 3. Accountability and Support: Through regular coaching sessions and ongoing support, Rikke provides the accountability and encouragement you need to stay on track, overcome obstacles, and achieve lasting positive change. 4. Mind-Body Connection: Rikke's coaching emphasizes the interconnectedness of physical and mental health, helping you develop a deeper understanding of how your thoughts, emotions, and behaviors impact your overall wellness. 5. Empowerment and Self-Discovery: Rikke's coaching is not just about reaching specific health goals—it's about empowering you to become the best version of yourself. Through self-discovery and personal growth, you'll gain the tools and confidence to take control of your wellbeing. 6. Sustainable Lifestyle Changes: Rather than quick fixes or fad diets, Rikke's coaching focuses on fostering sustainable, long-term healthy habits that will positively impact your life for years to come. Becoming the Best Version of Yourself Under Rikke’s guidance, you'll embark on a transformative journey that goes beyond physical fitness and nutrition. You'll gain a deeper understanding of yourself, cultivate resilience, and develop the skills to navigate life's challenges with grace and confidence. By embracing Rikke's coaching, you'll become a better version of yourself—one that is vibrant, balanced, and equipped to thrive in all areas of life. Ready to Take the First Step? Whether you're seeking to improve your fitness, manage stress, enhance your nutrition, or achieve a more balanced lifestyle, Rikke Askew is here to guide you toward your wellness goals. Take the first step toward a healthier, happier you by reaching out to Rikke Askew for personalized coaching that will transform your wellbeing from the inside out. Contact Rikke Askew today to begin your journey to better health and a more fulfilling life. https://images.squarespace-cdn.com/content/v1/62791862b74722549de4eff1/4f027fd6-5b39-41d0-b9ad-2262b5937d71/mark-adriane-FH6JcaCrYJ0-unsplash.jpeg https://www.wellbeingboxing.com/store daily 0.75 2024-01-07